If you are reading this, I am ACTIVELY updating this list of allergen-friendly snacks. Check back in for further updates
Looking for Allergen-Friendly snacks that you can easily purchase? Here is your ultimate resource!
Below you will find a list of brands and their snacks to add to your shopping cart. I did my best to point out any potential allergens one may encounter, but people can react to just about anything, so ensure to check each product thoroughly for your needs!
Disclaimer: I am not a medical professional, this is my own research. Please read ingredients and do the necessary research (including asking a health professional) for all of your dietary needs.
Brands and ingredients change. This article was last update on: March 6, 2024. If you notice any information that is no longer true or helpful, please reach out!
Article Content Quick Links Baked Goods (Pantry) Baked Goods (Refrigerated/Frozen)
Baked Goods (Pantry)
Abe’s Vegan Facility free from peanuts, tree nuts (other than coconut), dairy, eggs, sesame, soy and pea protein
Vegan Chocolate Chip Muffins: Amazon contains soy, wheat and corn Vegan Blueberry Muffins: Amazon contains wheat Vegan Mini Blueberry Muffins: Amazon contains wheat, corn and natural flavors (potential hidden soy) Vegan Banana Bread Pound Cake: Amazon contains corn and wheat Gluten-Free and Vegan Double Chocolate Mini Muffins: Amazon contains soy and corn Gluten-Free and Vegan Lemon Poppy Seed Muffins: Amazon contains corn and potential hidden soy (natural flavors) Gluten-Free and Vegan Coffee Cake Mini Muffins: Amazon contains wheat and corn
Better Bites Facility free from milk, egg, soy, fish, shellfish, wheat, gluten, and sesame. Lil' Mo cupcakes are also a peanut free facility.
Chocolate Chip Do Bites: Amazon contains:natural flavors (potential hidden soy), various gums
Lil' Mo Mini Cupcakes (like Little Debbie's): Amazon contains: coconut, natural flavors (potential hidden soy), various gums
Birthday Do Bites: Amazon contains: cornstarch, natural flavors (potential hidden soy), various gums Snickerdoodle Do Bites: Amazon contains: natural flavors (potential hidden soy), various gums
Cybele's Free-to-Eat
All products free from eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, dairy, sesame, corn, mustard, and celery. Non-GMO certified, certified gluten-free, kosher, and free from artificial colors and flavors)
Soft-Baked Cookies, Chocolate Chip: Amazon contains: sunflower, gums (potential hidden soy)
Soft-Baked Cookies, Confetti: Amazon contains: corn starch, sunflower, gums (potential hidden soy)
Soft-Baked Cookies, Oatmeal Raisin: Amazon contains: gluten-free oats, sunflower, flaxseed, gums (potential hidden soy)
Soft-Baked Cookies, Red Velvet: Amazon contains: sunflower, citric acid, gums, natural flavors (potential hidden soy)
Soft-Baked Cookies, Snickerdoodle: Amazon contains: sunflower, citric acid, gums (potential hidden soy)
Enjoy Life
Products free from gluten, wheat, peanuts, tree nuts, dairy, casein, soy, egg, sesame, added sulfites, lupin, mustard, fish, shellfish, and crustaceans. Dedicated nut free facility.
Caramel Apple Chewy Bars: Amazon contains: sunflower/safflower oil, various seeds, natural flavors (potential hidden soy), various gums
Cocoa Loco Chewy Bars: Amazon contains: sunflower/safflower oil, various seeds, natural flavors (potential hidden soy), various gums
Lemon Blueberry Poppyseed Chewy Bars: Amazon contains: sunflower/safflower oil, various seeds, natural flavors (potential hidden soy), citric acid, rosemary extract
Sunseed Crunch Chewy Bars: Amazon contains: various seeds, natural flavors (potential hidden soy), various gums
Homefree
Mini Chocolate Chip Cookies: Amazon contains: gluten-free oat flour, safflower oil, sunflower lecithin, rosemary extract and xanthan gum (potential hidden soy)
Mini Double Chocolate Chip Cookies: Amazon contains: gluten-free oat flour, safflower oil, sunflower lecithin, rosemary extract and xanthan gum (potential hidden soy)
Mini Vanilla Cookies: Amazon contains: gluten-free oat flour, safflower oil, sunflower lecithin, rosemary extract and xanthan gum (potential hidden soy)
Mini Lemon Burst Cookies: Amazon contains: gluten-free oat flour, safflower oil, sunflower lecithin, rosemary extract and gum kaya (potential hidden soy)
Mini Ginger Snap Cookies: Amazon contains: gluten-free oat flour, safflower oil, sunflower lecithin, rosemary extract and xanthan gum (potential hidden soy)
Jack's Allergen-Friendly Bakery
Various Baked Goods See their website
Made Good
Soft Baked Mini Cookies, Snickerdoodle: Amazon contains natural flavors (potential hidden soy) Vanilla Crispy Squares (like Rice Krispy Treats): Amazon contains pea protein, natural flavors (potential hidden soy), xantham gum Strawberry Crispy Squares: Amazon contains pea protein, natural flavors (potential hidden soy), xantham gum
Nature’s Bakery
Whole Wheat Blueberry Fig Bars: Amazon contains wheat, natural flavors (potential hidden soy), citric acid and locust bean gum
Whole Wheat Original Fig Bars: Amazon contains wheat and citric acid
Whole Wheat Apple Cinnamon Fig Bars: Amazon contains wheat, natural flavors (potential hidden soy), citric acid, locust bean gum, caramel color, and modified food starch
Gluten-Free Blueberry Fig Bars: Amazon contains natural flavors (potential hidden soy), citrict acid, locust bean gum, flaxseed, xantham gum
Gluten-Free Raspberry Fig Bars: Amazon contains natural flavors (potential hidden soy), citrict acid, locust bean gum, flaxseed, xantham gum
Oatmeal Crumble Strawberry Bars: Amazon contains wheat, citric acid, natural flavors (potential hidden soy)
Baked-Ins Banana Chocolate Chip: Amazon contains wheat, natural flavors (potential hidden soy), flaxseed
Double Chocolate Brownie: Amazon contains wheat, gum acacia, malted barley flour, natural flavors (potential hidden soy)
Partake Foods Made in a facility free from peanuts, tree nuts, eggs, wheat, milk, soy, fish, sesame, and shellfish
Snack Pack Chocolate Chip Mini Cookies: Amazon contains: gluten-free oats, sunflower, rosemary extract (potential hidden soy)
Snack Pack Duo Vanilla Wafer and Classic Grahams: Amazon contains: gluten-free oats, sunflower, rosemary extract (potential hidden soy)
Soft Baked Chocolate Chip Cookies: Amazon contains: gluten-free oats, sunflower, flax, rosemary extract (potential hidden soy)
Soft Baked Double Chocolate Cookies: Amazon contains: gluten-free oats, sunflower, flax, rosemary extract (potential hidden soy)
Classic Grahams: Amazon contains: gluten-free oats, sunflower oil, rosemary extract (potential hidden soy)
Birthday Cake Cookies: Amazon contains: gluten-free oats, sunflower oil, natural colors, rosemary extract (potential hidden soy)
Gingersnap Cookies: Amazon contains: gluten-free oats, sunflower, flax, rosemary extract (potential hidden soy)
Holiday Sprinkle Cookies: Amazon contains: gluten-free oats, sunflower oil, natural colors, rosemary extract (potential hidden soy) Pumpkin Spice Cookies: Amazon contains: gluten-free oats, sunflower, rosemary extract (potential hidden soy)
Vanilla Wafer Cookies: Amazon contains: gluten-free oats, sunflower, rosemary extract (potential hidden soy)
Red Plate Foods
Double Chocolate Cookies: Amazon contains: xanthum gum (potential hidden soy)
Safely Delicious
Chocolate Bites: Amazon contains:corn, citric acid, seed oils, natural flavors (potential hidden soy)
Lemony Bites: Amazon contains:corn, citric acid, seed oils, natural flavors and tocopherols (potential hidden soy)
Raspberry Bites: Amazon contains:corn, citric acid, seed oils, natural flavors (potential hidden soy)
Minty Bites: Amazon contains:corn, citric acid, seed oils, natural flavors (potential hidden soy)
Mocha Bites: Amazon contains:corn, citric acid, seed oils
Pumpkiny Bites: Amazon contains:corn, citric acid, seed oils, natural flavors (potential hidden soy)
Baked Goods (Refrigerated/Frozen)
Abe's Vegan
Chocolate Fudge Brownies (Frozen): Amazon contains wheat and corn
Divvies
Brownie Cookie Sandwiches (Frozen): Amazon contains enriched wheat, corn starch, natural flavoring and xanthan gum (potential hidden soy) Brownie Mini Cookies (Frozen): Amazon contains enriched wheat, corn starch, natural flavoring (potential hidden soy)
Sweet Loren’s
Chocolate Chunk: Amazon contains: natural vanilla flavor (potential hidden soy)
Fudgy Brownie: Amazon
Sugar Cookie: Amazon contains natural vanilla flavor (potential hidden soy)
Candy and Fruit Snacks
Enjoy Life
Chocolate Candy Bars: Amazon
Chocolate Candy Bars, Ricemilk Crunch: Amazon
Dark Chocolate Candy Bars: Amazon
Hu
Almond Butter and Puffed Quinoa Chocolate Bar: Amazon contains: coconut sugar, almond
Almond Crunch Chocolate Bar: Amazon contains: coconut sugar, almond
Cashew Butter & Vanilla Chocolate Bar: Amazon contains: coconut sugar, cashew
Hazelnut Butter Chocolate Bar: Amazon contains: coconut sugar, hazelnut
Hazelnut Coffee Chocolate Bar: Amazon contains: coconut sugar, hazelnut
Crunchy Mint Chocolate Bar: Amazon contains: coconut sugar
Cashew Butter and Orange Vanilla: Amazon contains: coconut sugar, cashew
Cashew Butter and Raspberry Chocolate Bar: Amazon contains: coconut sugar, cashew
Salty Chocolate Bar: Amazon contains: coconut sugar
Simple Chocolate Bar: Amazon contains: coconut sugar
Vanilla Crunch Chocolate Bar: Amazon contains: coconut sugar Simple Milk Chocolate Bar: Amazon contains: coconut sugar
That's It.
Banana Fruit Bar: Amazon
Blueberry Fruit Bar: Amazon
Cherry Fruit Bar: Amazon
Fig Fruit Bar: Amazon
Mango Fruit Bar: Amazon
Strawberry Fruit Bar: Amazon
Variety Pack Fruit Bars: Amazon
Dark Chocolate and Banana Truffles: Amazon
Dark Chocolate and Date Truffles: Amazon
Dark Chocolate and Fig Truffles: Amazon
Dark Chocolate and Raisins Truffles: Amazon
Organic Apple Crunchables: Amazon
Yum Earth
Organic Fruit Snacks: Amazon contains citric acid, ascorbic acid, natural flavors (potential hidden soy), sunflower oil
Tropical Flavored Fruit Snacks: Amazon contains citric acid, ascorbic acid, natural flavors (potential hidden soy), sunflower oil
Organic Vitamin C Pops (Lollipops): Amazon contains citric acid, ascorbic acid, natural flavors (potential hidden soy)
Organic Gummy Bears: Amazon contains citric acid, ascorbic acid, natural flavors (potential hidden soy), sunflower oil
Organic Chewys (like Starbursts): Amazon contains citric acid, natural flavors (potential hidden soy), sunflower lecithin
Organic Giggles (like Skittles): Amazon contains citric acid, malic acid, organic flavors (potential hidden soy), sunflower lecithin
Organic Licorice: Amazon contains: corn, natural flavor (potential hidden soy), citric acid, sunflower oil
Chips and Popcorn
Cybele's Free-to-Eat Corn-Free "popcorn". All products free from eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, dairy, sesame, corn, mustard, and celery. Non-GMO certified, certified gluten-free, kosher, and free from artificial colors and flavors)
Butter Pops: Amazon contains: sunflower oil, lactic acid and natural flavors (potential hidden soy)
Cheddar Pops: Amazon contains: sunflower oil, and natural flavors (potential hidden soy)
Kettle Pops: Amazon contains: sunflower oil, and natural flavors (potential hidden soy)
Spicy Pickle Pops: Amazon contains: sunflower oil, citric acid and natural flavors (potential hidden soy)
Enjoy Life Sea Salt Lentil Chips: Amazon contains: sunflower/safflower oil
Dill and Sour Cream Lentil Chips: Amazon contains: sunflower/safflower oil, natural flavors (potential hidden soy)
Garlic and Parmesan Lentil Chips: Amazon contains: sunflower/safflower oil, natural flavors (potential hidden soy), rosemary extract
Barbecue Chips: Amazon contains: sunflower/safflower oil, natural flavors (potential hidden soy), citric acid, rosemary extract
Cheddar Cheese Lentil Chips: Amazon contains: sunflower/safflower oil, natural flavors (potential hidden soy), corn, rosemary extract
Salt and Vinegar Lentil Chips: Amazon contains: sunflower/safflower oil, natural flavors (potential hidden soy), corn, rosemary extract
Late July
Chia and Quinoa Chips: Amazon contains: seeds, corn, sunflower/safflower oil
Garden Ranch Chips: Amazon contains: MILK, corn, sunflower/safflower oil, natural flavoring (potential for hidden soy)
Jalapeno and Lime Restaurant Style Chips: Amazon contains: corn, sunflower/safflower oil
Jalapeno and Lime Chips: Amazon contains: corn, sunflower/safflower oil, citric acid, "spices"
Mexican Street Corn Chips: Amazon contains: MILK, SOY (oil), corn, sunflower/safflower oil, natural flavors
Mild Green Mojo Chips: Amazon contains: MILK, corn, sunflower/safflower oil, various seeds, natural flavors (potential hidden soy)
Organic Blue Corn Chips: Amazon contains: corn, sunflower/safflower oil
Sea Salt Chips: Amazon contains: corn, sunflower/safflower oil
PopCorners
Sea Salt: Amazon contains: corn
Sweet Chili: Amazon contains: corn, natural flavors (potential hidden soy)
Kettle Corn: Amazon contains: corn
Safe + Fair Dark Chocolaty Drizzled Popcorn: Amazon contains: corn, sunflower oil
Honeycrisp Apple Pie Drizzled Popcorn: Amazon contains: corn, natural flavors (potential hidden soy), sunflower oil
Strawberry Shortcake Drizzled Popcorn: Amazon contains: corn, natural flavors (potential hidden soy), sunflower oil
Siete
Nacho Chips: Amazon contains: coconut, chia seed, citric acid
Sea Salt Chips: Amazon contains: coconut, chia seed
Lime Chips: Amazon contains: coconut, chia seed, citric acid
Churro Strips: Amazon contains: coconut, pumpkin powder (unsure if that is from the seed)
Chipotle Barbeque Potato Chips: Amazon contains: citric acid
Fuego Potato Chips: Amazon contains: citric acid
Sea Salt Potato Chips: Amazon contains: citric acid
Sea Salt & Vinegar with Serrano Potato Chips: Amazon contains: coconut flour, chia seed
Skinny Pop
Original: Amazon contains: corn
Salt and Pepper: Amazon contains: corn
Kettle Corn: Amazon contains: corn
Granola Products
88 Acres
Apple Ginger Crisp Granola Bar: Amazon contains: various seeds and gluten-free oats
Blueberry Lemon Granola Bar: Amazon contains: various seeds and gluten-free oats, sunflower oil
Cinnamon Maple Granola Bar: Amazon contains: various seeds and gluten-free oats
Double Dark Chocolate Granola Bar: Amazon contains: various seeds and gluten-free oats
Dark Chocolate Sea Salt Granola Bar: Amazon contains: various seeds and gluten-free oats
Oatmeal Chocolate Chip Granola Bar: Amazon contains: various seeds and oats
Triple Berry Crumble Granola Bar: Amazon contains: various seeds and gluten-free oats
Sunflower Seed Butter: Amazon contains: sunflower seed
Dark Chocolate Sunflower Seed Butter: Amazon contains: sunflower seed
Cinnamon Maple Granola: Amazon contains: oats, various seeds
Dark Chocolate Sea Salt Granola: Amazon contains: oats, various seeds
Dark Chocolate Mocha Granola: Amazon contains: oats, various seeds
Made Good Chocolate Drizzled Granola Bars (Birthday Cake): Amazon contains citric acid and natural flavor (potential hidden soy)
Organic Chocolate Chip Granola Minis: Amazon contains natural flavor (potential hidden soy)
Chocolate Chip Granola Mini Bars: Amazon contains vanilla flavor (unsure if that could contain soy or not)
Cookies & Crème Granola Bars: Amazon contains natural flavor (potential hidden soy)
Red Plate Foods
Cinnamon Granola: Amazon contains: citric ascorbic acid, gluten-free oats
Golden Vanilla Granola: Amazon contains: ascorbic acid, gluten-free oats
Safe + Fair
All-American Granola: Amazon contains: oats, natural flavors (potential hidden soy), corn, sunflower oil, various gums and wax
Banana Bread Granola: Amazon contains: oats, natural flavors (potential hidden soy), sunflower oil
Birthday Cake Granola: Amazon contains: oats, natural flavors (potential hidden soy), corn, sunflower oil, various gums and wax
Blueberry Cinnamon Granola: Amazon contains: oats, sunflower oil
Chocolate Chip Cookie Dough Granola: Amazon contains: oats, natural flavors (potential hidden soy), sunflower oil
Honey Apple Crisp Granola: Amazon contains: oats, natural flavors (potential hidden soy), sunflower oil
Huckle Blueberry Granola: Amazon contains: oats, natural flavors (potential hidden soy), corn, sunflower oil
Key Lime Pie Granola: Amazon contains: oats, natural flavors (potential hidden soy), corn, sunflower oil, various gums and wax
Strawberry Shortcake Granola: Amazon contains: oats, natural flavors (potential hidden soy), sunflower oil
Protein Products
88 Acres Chocolate Chip Blondie Protein Bar: Amazon contains: various seeds
Amrita
Apple Cinnamon Protein Bar: Amazon contains: various seeds, coconut, apple flavor (potential hidden soy)
Chocolate Chip Coconut Protein Bar: Amazon contains: coconut, various seeds, pea protein, chocolate flavor (potential hidden soy)
Chocolate Maca Protein Bar: Amazon contains: oats, various seeds, chocolate flavor (potential hidden soy)
Dark Chocolate Quinoa Protein Bar: Amazon contains: various seeds, coconut, chocolate flavor (potential hidden soy) Mango Coconut Protein Bar: Amazon contains: various seeds, coconut, mango flavor (potential hidden soy)
Sunflower Butter and Jelly Protein Bar: Amazon contains: various seeds, pea protein, coconut, berry flavor (potential hidden soy)
Apple Cinnamon Overnight Protein Oats: Amazon contains: gluten-free oats, various seeds, pea protein
Blueberry Hemp Overnight Protein Oats: Amazon contains: gluten-free oats, hemp seed, pea protein
Chocolate Coconut Overnight Protein Oats: Amazon contains: gluten-free oats, various seeds, pea protein, coconut
Coconut Cinnamon Overnight Protein Oats: Amazon contains: gluten-free oats, chia seeds, pea protein, coconut
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